Sun Light

The light lifts an individual’s mood, keeps us in good health and makes our skin glow. By spending some time with the sun, the body and soul can be warmed up. As the heat turns on, we tend to bustle away and hide from it. That way we will be doing more harm to ourselves than good. Early morning sun, when it is not so hot, does wonder for the body and soul. Early morning sun (8-9 AM), every day for 15 minutes, is a good source of Vitamin D-3 and a good cure for knee pain. Vitamin D is vital for the absorption of calcium in the body. It prevents weak bones.

As a matter of fact, sunlight is the source for 80% of the human body’s requirement for Vitamin D. One study observes that  people who have low Vitamin D levels, carry more than twice the risk of suffering from stroke and heart disease in comparison to people who have high levels of Vitamin D. Exposure to sunlight during childhood considerably reduces the risk of developing multiple sclerosis later in life. Cancer too can be arrested with enough Vitamin D. Although, overexposure to the sun increases the risk of skin cancer, Vitamin D from sunlight can help diminish the risk of other types of cancer significantly, which includes breast, colon, bladder, womb, oesophagus and stomach cancers. Small doses of weak sunshine and plenty of fluids are good. The sun’s rays also enhance the production of white blood cells, which strengthens the immune system. For losing weight, exposure to sunlight can be helpful as higher levels of serotonin in bodies curb appetite.

Spending some time in the sun is a key to radiant skin. Moderately tanned skin is more resistant to infections than skin without tanning. Diseases like acne, psoriasis, eczema can be controlled through restricted exposure to the sun. Fifteen-twenty minutes of mild sun exposure without sun screen may be intended. The sun is great for hair too. Problems of hair infection can be prevented with the rays of the sun, but giving lot of sun exposure may make it dry and lighten the colour.

The ultraviolet rays from the sun act as a natural antiseptic. These rays kill bacteria, viruses, fungi, yeasts, and mites in the water, air, on blankets and carpets. Even dampening of the rooms could be prevented with a little bit of sunlight exposure every day. Sunlight can enliven a room, make the day bright, and last, but not the least inspires the new ideas.

Avoiding the sun totally can spell disaster – for mind and body. In the presence of sunlight body produces Vitamin D, which is responsible for growth of neuron and positive effects on moods of human beings. Catching some morning sun before the day begins creates a feeling of happiness. The sleep-wake up cycle and insomnia can be kept on the right track with some sunshine every day which is again important for mood regulation. That is because getting natural light during the day increases melatonin is a natural hormone made by bodies; it enhances sleep and slows down the ageing process.