How Skin Care Affects Health Care

Dec 10

As winter starts to set in, little do we realise that our skin starts to suffer silently. The face starts to feel stretched and you experience random dry scratch marks around the arms and legs. This is nothing but the skin beseeching you to take better care of it during the winter because the cold climate starts to dry out the moisture from the skin and a lot of it has to do with the health care that you practice. Here are a few things you can do right to keep a happy skin:

Drink_WaterDrink water: You may not feel too thirsty around winters, which is why the water intake gets decreased to a great extent. However, set a target for yourself and make sure you reach your water intake target by the end of the day. This will make sure that your body and skin remain hydrated.

eat-fruitsEat Fruits: Fruits have natural water content and some of them are great for the skin. The fruits when eaten at an empty stomach ensure that you have a healthy body and a healthy skin. The suppleness and the glow on your skin are majorly contributed by a happy digestive system.

exerciseExercise: The bed and the warm blanket may feel tempting during the early morning hours of the winter season, but it is essential to wake up early and practice an exercise routine. You may not realize but the exercise routine contributes to a detoxification of the body as well as the skin and makes not only your skin glow but also keep you happy all day long.

It must be understood that all the functions of the body are connected with each other, hence if you need to really get a glowing appearance make sure you care for your health as much as your skin.

One comment

  1. Indeed! I agree to all that is shared! Good health is reflected through healthy skin.

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